WHY THE MEGAFORMER?
The Megaformer is the best fitness equipment in the world. The Megaformer™ provides a system of resistance and counter resistance that place muscles under constant tension and work them to failure point, a key to the method’s delivery of swift results. The Megaformer™ provides a dynamic platform for our instructors to continuously create new and unique workout experiences, constantly evolving and challenging our clients in new ways.
CLASSES
WHAT IS LAGREE METHOD?
The Lagree Fitness Method delivers results, fast. The low impact program done on the patented Megaformer™ machines features targeted exercises performed at a slow and controlled pace, activating slow twitch muscle fibres to build the long lean physique that has made this workout famous.
RESULTS
WHAT YOU CAN EXPECT?
The movements to be done slowly, in the famous Lagree 4-count, but the transitions between movements to be quick.
The movements to be “blocked” together based on body part. Meaning, core movements are blocked together, upper body movements together and left and right legs together- this allows for complete muscle exhaustion in that body part.
TYPES OF CLASSES
