CLASSES
FULL BODY MEGAFORMER CLASSES
Our premiere class will put you through the paces in a high-intensity, low-impact, full-body workout. Our trainers will instruct you through a series of slow & controlled movements that are sequenced to work your muscles to failure. We recommend taking our FULL BODY MEGAFORMER classes 4 to 5 times a week with rest days in between.
You will thank us later. This class is designed for all fitness levels however it can be modified to accommodate your individual goals.
MEGA FUNDAMENTALS CLASSES
Our FUNDAMENTALS class are the ideal way to discover the method and the machine. The FUNDAMENTALS class is 50-minutes with the emphasis placed on teaching correct form, technique, and getting new clients comfortable with the LAGREEE method . FUNDAMENTALS consists of a specific sequence of moves that does not change so as to allow the client to master the form needed.
FUNDAMENTALS classes are also an excellent way for Lagree veterans to be reacquainted with the basics.
SPECIALTY CLASSES
Our specialty classes focus on certain body parts such as Abs and Booty.
READY TO TRY? BOOK YOUR CLASS NOW.
Designed to deliver a full body workout in just 50 minutes.