Our premiere class will put you through the paces in a high-intensity, low-impact, full-body workout. Our trainers will instruct you through a series of slow & controlled movements that are sequenced to work your muscles to failure. We recommend taking our FULL BODY MEGAFORMER classes 4 to 5 times a week with rest days in between.

You will thank us later. This class is designed for all fitness levels however it can be modified to accommodate your individual goals.